I'm 14 years old and overweight. I'm trying not to tell anyone about me losing weight because I want to try and do this on my own (I like being independent). 2 weeks ago I tried losing weight by eating less junk food and about 800 calories a day. I lost about 6 pounds. However, the following week, we had company and parties and I couldn't resist myself from shoving food into my mouth...and i gained 5 pounds. Now I'm trying to lose weight again AND not gain weight again. This week I've been eating:
breakfeast-3/4 bowl of cereal & organic milk
lunch-ham & turkey sandwich and a small snack
afternoon snack-3 crackers, 4 thick pretzels, a candy cane
dinner-usually 1 and a half cup of rice and some meat/vegetables
(2 weeks ago I ate less than this and last week I ate like twice as much as this)
Does anyone have any other tips on what I should do to lose weight?
2006-12-11
08:38:28
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42 answers
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asked by
Alice
3
in
Diet & Fitness