Can my height still increase?

Question

i am 26 and i have 5.6 height, is it possible can i increase it my weight is 72kg...... help me pls

Answer 1

No. You are done growing....about 5 years ago you were done. There is nothing you can do to make yourself any taller......no drugs, devices, vitamins, supplements, exercises, etc.......NOTHING will make you taller.

You need to accept that you are 5'6". You could lose about 4.5 kilos, though.

Answer 2

Yes.

I have answered a question like this and most will apply to you also so here it is.
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Increasing the Height
By
minootoo



You did not say how old you are. But you are under 26 years of age.

In rear cases, you can increase the height up to age 30.

You said you have been Cycling. That is a good exercise and fun too.

You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but doable. For safety you need to be on track and not in traffic, safety first.

The FEW things I did at least helped me.

Swimming.

Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming. Remember slow and steady wins the race.

Stretching exercises on floor.

Find them on line.

Chin ups.

Full stretch type.

Swinging from a rope.

Full stretch climbing.

In other words do things that require stanching.
STRETCH-STRETCH-STRETCH-STRETCH

PS

In the morning after good night sleep every one is about 1/2 inch to 1 inch taller. This is because the soft tissue between the bones recovers during the time when there is no weight on them.

Older people loose height due to bone loss. I was 5', 7'' I am only 5', 5".

Issue of Genes:

You know only the active genes but genes can stay dormant for generations.

I believe that every one has some tall height genes, dormant or active; I again believe that certain exercises can activate those.

Again Swimming:

You will start out with half a lap and build up day by day, half a lap at a time. Then you will swim non stop for 1/2 an hour.

The speed is not important but you must use various strokes and do them correctly, completely, slowly and perfectly. This way you will have full stretch, and its benefit.

Answer 3

There is still a chance that your growth plates are not completley closed yet. Some men still have open growth plates up to age 25, you should take advantage of 'last chance' to grow and make sure your body is producing enought HGH (human growth hormones) to sustain any more potential height gain, check out http://www.hghforheight.com there are many lifestyle factors that you can adopt to optimize your natural HGH production. If unfortunately that your growth plates are completely closed, you can still grow taller with spine lengthening technique which has been shown that it can add up to 2-3 inches to your overall height. Spine lengthening can be done with various stretching exercises, they are well-documented in http://www.giantscientific.com . Exercises like yoga or pilates have been very effective in elongating the spine, http://www.thepilatesguide.com

Answer 4

Um i don't think of there's a pill, they are in all likelihood supplements or comparable. Your genes will verify your top, the place as a particular food habitual impacts the well-being, not something will make you taller. Sorry! At 15 you have a brilliant number of time to advance greater suitable cms, purely relish and advance your interest procedures!

Answer 5

uh no you are not going to grow any more and there is no medical way that would be safe to increase your height. be happy at the height you are at and be thankfull for it hun

Answer 6

26 you have stoped growing

Answer 7

highly impossible.