I am 27 yr old at home mom. I am 5'8" and 224 lbs. Most people hear that and say "What a lard a**!" Well, I can curl 60 lbs, crunch 90 lbs, squat 120 lbs, and lift 150 with my back. Yes I do have fat, I am not denying that. Here is my problem. I work out daily (30-60min of moderate cardio) and weightlift every other day. I eat about 1500 calories and my fat intake is 10% of my calorie intake. Why can't I lose weight? I have tried increasing my cardio intesity, but get breathless, so that won't work.
Any suggestions?
2006-12-08
07:32:22
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42 answers
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asked by
KJ97Y100
2
in
Diet & Fitness