I do taebo for one hr 5 days a week. In addition i also do 30 minutes of lunges and squats. How long does it take to see results? I just recently started doing the lunges and squats. Does it usually take awhile to see the results?
2006-12-08 07:38:55 · 5 answers · asked by foreverb18 3 in Health ➔ Diet & Fitness
You should see clear results in a month, give or take. If you have some extra weight on you, longer...if not, not so long. Be sure and eat healthy! No fats at all, no butter or oil or fatty meats, and only complex carbs like brown rice (not white), or whole grain bread, not white...and a lot of veggies and fruit. The key is in getting body fat to drop. You are doing great exercises, any fun ones you can add in will help, too, like running (get good shoes and don't run downhill or on concrete!) or even walking, or tennis...anything that burns cals, and preferably something fun you enjoy doing. Good luck!
2006-12-08 07:44:15 · answer #1 · answered by jxt299 7 · 2⤊ 0⤋
You dont need 30minutes of lunges and squats! just a few reps..Putting too much pressure on the knees is unsafe, and may cause injury/pain..
2006-12-08 07:42:45 · answer #2 · answered by Anonymous · 5⤊ 0⤋
This is an interesting question, and one that made me curious for a long time.
2016-08-23 12:24:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2006-12-08 11:14:00 · answer #4 · answered by Anonymous · 2⤊ 1⤋
I think so
2016-08-08 21:06:53 · answer #5 · answered by ? 3 · 0⤊ 0⤋