I realize that you sweat more when you run with sweats on, but does losing water weight affect your weight gain/loss in the long run? I was under the impression that ultimately, your weight pattern is determined by net calorie intake vs. expenditure, and losing calories is basically determined by weight vs. distance (when running). So, theoretically, wearing more clothes, other than adding a fraction to your weight, shouldn't affect your weight loss (in the long run). Again, I realize you will lose more water weight, which will make you lose more weight in the short run, but for someone trying to lose weight as a lifestyle change, is it smart to run with sweats on? Additionally, if you theoretically can run further without sweats, since you won't dehydrate as easily, then is it actually BETTER to run without sweats?
2006-11-01
04:03:22
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5 answers
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asked by
Robert T
1
in
Diet & Fitness