I am a single mom, and work full time. I love to take walks only I have to take my son with me. I walk for an hour 4-5 times a week and have lost lots of weight doing it. But with it getting colder, I am nervous that I am going to slack off and not walk as much. (Same thing happens when it's really hot in summer). I tried the mall thing, but have you ever tried walking the mall near Christmas time, it's not very easy to walk 3.5 mph? I usually go to a park or around the nieghborhood where once you walk so far, the only way to get back is by walking. I already have noticed that my motivation is decreasing because it's so cold, and it's only October. How do I calm my anxiety? Is it bad for me to take my son on outdoor walks when it's in the 40's?
2006-10-25
06:41:30
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8 answers
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asked by
Momin2005
1
in
Diet & Fitness