2006-10-25 06:33:04 · 14 answers · asked by formerffagirl05 2 in Health ➔ Other - Health
Become a bit more active than you already are.. walking - jogging - running. Join Curves. They have great equipment there, there workout should be every day for one week, then down to 30 minutes 3 times a week. You may not lose those 4 pounds, but your body will slim down, and tone up quite nicely.
2006-10-25 06:42:08 · answer #1 · answered by sassy 6 · 0⤊ 0⤋
Unless you are three feet tall, you look fine. If you can lose the four pounds by eating right and excercising, then great, but don't starve yourself to lose it.
119 pounds is a very good weight for a young girl, trust me! Worrying about the four pounds could lead to far worse things.
2006-10-25 13:41:02 · answer #2 · answered by Russ C 2 · 1⤊ 0⤋
Ajust the settig on your scale less 4 pounds
2006-10-25 13:38:39 · answer #3 · answered by a1 3 · 0⤊ 1⤋
Eat a healthy diet and exercise regularly! Don't worry about it too much though
Good luck
~Katie~
2006-10-25 13:38:17 · answer #4 · answered by Katie 4 · 0⤊ 0⤋
Just eat fruit and vegetables for a couple of days ... as much as you want, any time you feel hungry. During those two days, only drink water, herbal and/or unsweetened tea. You should lose 2lb each day and it will also help detox your body.
http://www.freewebs.com/spiritualhealing
2006-10-25 13:39:07 · answer #5 · answered by Anonymous · 0⤊ 2⤋
it's only FOUR POUNDS.
stop eating trash (fast food, sweets, bagels, fried foods, etc.) and start exercising. you need cardio, at LEAST 30 minutes at a stretch, 45 minutes would be better.
2006-10-25 13:42:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I'm not that good at math, but it sounds to me like you'd have to lose 4 pounds.
2006-10-25 13:36:29 · answer #7 · answered by PS 4 · 1⤊ 1⤋
you are kidding, right? well, anyone that wants to lose wait needs to get up and burn more calories than they are taking in, push the plate away
2006-10-25 13:36:21 · answer #8 · answered by Honey pot 3 · 0⤊ 0⤋
take off about 4 pounds of clothes.
2006-10-25 13:39:59 · answer #9 · answered by nuejerz 2 · 0⤊ 1⤋
lose 4 pounds
2006-10-25 13:35:20 · answer #10 · answered by beepbeepwentthecar 2 · 2⤊ 1⤋