hello. i have been suffering from anxiety/panic attacks since about 2 years ago. they would come,i would have a few attacks over a few days,then they would leave me for a couple of months then return. in the past 4 or 5 weeks,they have been regular and are seriously affecting me/my head. i have one at the weekend that last about 2 hours. i thought it was my last attack and that i would die. its so scary and i dont know how much of it i can take. i feel my head will lose the plot and/or i will have a heart attack...i have tried the brown bag method,but no difference. i always try to get frsh air and throw water over myself. it is affecting me bigtime,because it stops me doing things more and more by the week,including not being able to go on trains/buses aswell as other things. i dopnt suffer from claustiphobia, i have problem being in a lift or a packed shopping mall. desperately seeking help. thanks for your time guys.
2006-10-25
06:02:36
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15 answers
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asked by
dah19782003
1
in
Mental Health