What is the easiest and quickest way to loose wait for a women.
My mate is looking to loose 1 size i.e. a size 14 to a size 12..
Please help..
2006-10-25 06:01:54 · 30 answers · asked by mill4u2nv 1 in Health ➔ Diet & Fitness
Try using a dietary supplement. That will kick start the metabolism, and make reaching weight loss goals easier. I personally like a diet pill called Lipofemme.
Check out a review of diet pills on the market at this link.
http://www.fitreviewsite.com
2006-10-25 06:14:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The safest way to lose weight is reduce weight gradually, by combining a scientific diet with a suitable exercise like walking. The maximum weight that can be lost safely by a person is 1-2 kg a week. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h
2006-10-27 15:24:22 · answer #2 · answered by Seema R 3 · 0⤊ 0⤋
Quick weight loss is not good for anyone, you don't learn how to control and do away with your bad habits that has caused u to be overweight. Get your self into a good weight loss plan, such as weight-watchers, you will lean how and why u are like this and drop the weight u need to in a safe manner
2006-10-25 06:05:01 · answer #3 · answered by rush_acres 1 · 0⤊ 0⤋
Burn more calories than you eat.
Cut your fat intake.
Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food.
Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat. Try to supplement your training with some running, running stairs or hills, and cycling. Mix it up, it will keep your body guessing.
Do 30 min of weight training three times a week. This will build lean muscle which will in turn burn fat.
Keep moving all the time. Tap you feet while at the computer, tap you hands on your legs while walking. Keep moving and keep burning calories.
I lost 40 lbs in two months and have kept it off for three more months doing this. I also took my body fat % from 30% to 14% and my waist from 36 inches to 32.
2006-10-25 06:10:17 · answer #4 · answered by dogpreacher@sbcglobal.net 3 · 0⤊ 0⤋
Get someone to weigh you once a week.
Keep a food diary that that friend or friends to review it.
You know the rules leave cake, biscuits, sweets and chocolates alone.
Increase your fruit and vegetable intake--especially vegetable
Take every opportunity to walk to a from a to b where you can.
Join rambling and/or keep fit / sports group/groups
Best of luck if that does not work come back to the community. We will try again.
2006-10-25 08:26:41 · answer #5 · answered by Mayomaiden 3 · 0⤊ 0⤋
I don't know about your friends diet but there isn't really a quick fix. However a few easy things to do are cut out fizzy drinks and only drink diet, drink 2 litres of water a day and walk everywhere, stop taking the car and the bus, don't take the lift up to your flat walk up the stairs instead. And of course a healthy diet.
2006-10-25 06:05:20 · answer #6 · answered by jane 2 · 0⤊ 0⤋
Flaxseeds will help you in lossing weight
2015-12-21 21:24:15 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Do squats while talking chatting on the cell phone and also while brushing
2017-03-15 07:57:06 · answer #8 · answered by ? 3 · 0⤊ 0⤋
read tips on weight loss and exercise programs that will help you on this site
2006-10-25 06:04:29 · answer #9 · answered by lushy 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-05-10 08:12:18 · answer #10 · answered by ? 3 · 0⤊ 0⤋