best way to lose 100lbs?

Question

I have looked at diets such as Atkins, and they dont appeal to me, any ideas

Answer 1

I have lost 95lbs in less than 6 months with weight watchers - great diet - teaches you to eat well and healthily - have a look online at www.weightwatchers.co.uk. Their points system is great because you can eat anything you like within your ponts allowence.

Good luck... anything is possible!

Answer 2

100 lbs is a lot to lose. I would focus on feeling good and looking good. The following is what I did.

Burn more calories than you eat.

Cut your fat intake.

Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food.

Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat. Try to supplement your training with some running, running stairs or hills, and cycling. Mix it up, it will keep your body guessing.

Do 30 min of weight training three times a week. This will build lean muscle which will in turn burn fat.

Keep moving all the time. Tap you feet while at the computer, tap you hands on your legs while walking. Keep moving and keep burning calories.

I lost 40 lbs in two months and have kept it off for three more months doing this. I also took my body fat % from 30% to 14% and my waist from 36 inches to 32 inches.

Answer 3

Cut back on calorie intack and eat low fat foods, Drinking water when you feel like eating. Try to start and exercise program, like start by taking a 5 minuet walk then increase the the walk by 5 min a week. Also try Weigh Watchrs they have online programs that are really helpful. I guessing you do not want to go the Gastricc bypass route.

Answer 4

Step by step...slowly. Gastric bypass...no way. That's just nuts.

Start slow...don't go for the 100 pounds, go for the half a pound a week...it's going to have to be baby steps. Substantially increase water intake to free up the kidneys. This will enable the kidneys to do their job without the liver's help. The liver freed up, can focus on processing fats. Maybe this will help

http://newenglandnutritives.com/snacks.htm

Answer 5

When I wanted to lose weight i used a supplement called Dream Away. It really works, I was loosing about 4-5 pds per week. I just watched what i ate, and drank lots and lots of water. Its hard but it can be done. Go to www.healthresource2000.com. Also talk to you doctor before you start.

Answer 6

check out www.weightwatchers.com. I am a member and it works. there are a couple ladies that had over 100 lbs to lose. It took them about a year but they did it. It's a healthy life style and you learn to keep it off as well as learn to be More active. go to a meeting and check it out. you use your own food so there is no extra cost for food..By the way they look great

Answer 7

Choose faster-paced varieties of yoga such as Ashtanga or even Vinyasa to burn more calories while also receiving a good stretch.

Answer 8

time taken to lose weight shouldn't be rushed if you lose it fast you are more likely to put it back on. Eat small meals often and drink a glass of water before each meal and don't forget to exercise to tone up your body

Answer 9

Choose faster-paced styles of yoga such as Ashtanga or even Vinyasa to burn more calories while also receiving a good stretch.

Answer 10

Don't just remain there! Do squats while brushing your teeth, calf raises even though standing in line, or lunges while chatting for the phone.