how to read a nutrition label???

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how to read a nutrition label???

2006-10-25 06:08:24 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

On a nut. label. you want to make sure its is low in fat, and no trans fats at all( these are a big no no), and try to keep the sodium count low also....you don't really specify what u are looking for on a label. they are pretty much self explanatory...

2006-10-25 06:14:20 · answer #1 · answered by rush_acres 1 · 0⤊ 0⤋

Um.....you need to be a little more specific what exactly don't you understand about a nutrition label?

2006-10-25 13:13:28 · answer #2 · answered by graciegirl 5 · 1⤊ 0⤋