So, I'm considering a vegitarian lifestyle, but I work out a lot and am concerned about my protien intake... any advice? I'm a 26 year old female, 5'7'', 133 lbs. I workout 6 days a week for 1.5 hours a day (which includes a 5 min. jogging warmup, 25 mins of strength training, 40 minutes of cardio, and then abs and stretching).
I don't care for cheese, but I'm great with soy products- will soy/peanut butter/etc. provide me with enough protein?
Thanks for your help!
2007-09-20
09:18:07
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9 answers
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asked by
Katie S
1