Recently I have been witness to a number of answers in the Vegetarian/Vegan category stating that there is scientific proof that a vegetarian diet is nutritionally lacking. I myself am a vegetarian and, after exhaustive research, have come to the conclusion that a thoughtful, healthy vegetarian diet rich in fruits, vegetables and whole grains is not only nutritionally complete, but actually more healthful than a diet rich in meat. I am, however, interested in this "evidence" as well as its scientific validity. Please don't waste my time with answers such as "meat is good", "god made animals so we could eat them", etc. If you have real, solid evidence, please enlighten me with it.
2007-07-31
18:08:52
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9 answers
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asked by
Anonymous