I would like to go Veg and I have been reading ALOT of articles......my question is this. When we are talking about protein, Iron, Vit B12 and "they" are saying.....beans, lentils, nuts, bakes potatos, dried fruit, collard greens, brocolli....as a more natural substitutes....where can I get information on HOW MUCH of (say broccolli) to eat to get a daily reccommended intake. What is daily intake of protein? iron? Vit B12? and how much spinach would someone have to consume to give them the reccommended daily intake of iron? Thanks so much in advance for your help!!
2007-08-15
09:01:25
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7 answers
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asked by
sassy222girl
1