I am a 16 year old girl and next year I plan to try out for my high school football team. The only reason I haven't already tried out is because I felt that, realistically, I was too small (I use to be 128 lbs). Over the last 6 months, however, I have put on nearly 15 lbs and am steadily putting on weight as I work out more and more. I now have about 9 or 10 months to put on as much weight as I can. I've come across a lot of workouts to build muscle, but these obviously aren't written with women in mind. I am seeing results with them, but I also play softball and row for my school's crew team, both of which I plan to pursue in college. Softball and football are both explosive, sprinting sports, but crew is mostly cardio and endurance, and I am afraid that I am going to start losing weight once the crew season starts. How can I continue to put on weight throughout the long crew season? I plan to become a WR or RB.
2007-11-05
06:12:44
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13 answers
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asked by
oFf_Student912
1
in
Football (American)