yes, im 18 and my self esteem is severly low and its tiring already, i recently had problems with the lady to, but were staying together i think (i hope) and one thing i want to do is get rid of this embarrasing chest fat, and i understand weight training can build the area and make it look just as large, i want to get rid of the fat, i dont have a tred mill, haha or a city i feel comfortable running in, but yeah between all the recent things making their way at me my confidence is gone, and i cant even wear a simple shirt without being petrified of people seeing it, and i just want to feel secure having fun swimming and all that when hte time comes, and be more fun for my girlfriend we have been together a while i dont want to risk my boring lifestyle for her, so yeah if i did like simple exercises like push ups and and sit ups every night and just ate smaller things would that help? any other ideas
please help
sorry for my spelling
and come on , keep the rude comments down.thanks
2007-12-25
05:01:17
·
4 answers
·
asked by
uhmlolz@verizon.net
1
in
Men's Health