how can i simply loose chest fat/man boobs with just home techniques if i dont have the luxery of a gym &etc?

Question

yes, im 18 and my self esteem is severly low and its tiring already, i recently had problems with the lady to, but were staying together i think (i hope) and one thing i want to do is get rid of this embarrasing chest fat, and i understand weight training can build the area and make it look just as large, i want to get rid of the fat, i dont have a tred mill, haha or a city i feel comfortable running in, but yeah between all the recent things making their way at me my confidence is gone, and i cant even wear a simple shirt without being petrified of people seeing it, and i just want to feel secure having fun swimming and all that when hte time comes, and be more fun for my girlfriend we have been together a while i dont want to risk my boring lifestyle for her, so yeah if i did like simple exercises like push ups and and sit ups every night and just ate smaller things would that help? any other ideas
please help
sorry for my spelling
and come on , keep the rude comments down.thanks

Answer 1

beside the excersize you need to change your diet too....you should have lean proteins,good cards,good fats.....try the zone diet or something and you can u like one gallon water bottles as weight and do chest press and all that stuff....just keep going never give up....dont let anything stop u...and to that little voice inside that wants to give up tell it to shut up...anyhow good luck....believe in yourself.....

Answer 2

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Answer 3

Congratulations on deciding to take care of yourself. You have to spend more calories than you take in to lose the fat. Meanwhile do some simple exercises to tone up your body. If you don't feel comfortable walking in your city, then just walk around your apartment/house or climb the stairs for 15 minutes to start. You don't need a gym, just use canned goods (or a bag full of canned goods) for weights. Keep a journal of what you eat for a couple of weeks. You'll be shocked how many calories you can put away, but happy when you see how you can cut back a little to make differences.

Answer 4

there is no way to "spot lose" fat. You can build your chest muscles, but that will not rid you of the fat. The only way is to diet and lose weight. Some men have genetic gynecomastia, (man boobs) in which case the only way to rid yourself of them is to have surgery. Your girlfriend should love you for who you are, not what you look like.