Does any one have any handy recipies? I have tried it mixed with cottage cheese, mixed with yogurt, and as a salad dressing, but the smell and texture really make me gag. I have never been able to stand any oil (bad experience with a pancake once) and I really really would like to include this in my diet. To take it in the capsule form would mean taking over 20 capsules in a day, and I cannot tolerate that either (previous gastric tumor surgery). I need 4 table spoons a day, but at the moment, cannot take even 1/4 of a teaspoon.
All ideas welcome!
2007-12-14
16:51:05
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7 answers
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asked by
Selina
2
in
Diet & Fitness