I tripped and fell a couple of months ago, and as a result the ligaments on my outer ankle got twisted up. Looking at the ankle, there is still a little bit of bruising right on the ligament where the shin joins the foot, and underneath that area as well. It doesn't hurt to walk on it, but I cannot bend the affected foot all the way back. I can almost fully rotate it, but not completely. It is really bothering me that I cannot do a lot of exercising because I am on the line between overweight and healthy, and I used to be 20 pounds slimmer. I want to get started. What is advisable for me at this point... will my ankle ever really heal? What kind of exercise can I do? At this point I am just doing yoga and abs but I want to do more cardio.
2007-12-12
04:17:21
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7 answers
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asked by
oceano
5
in
Diet & Fitness