Type1 diabetec; now that I am on insulin; I need to lose 10 lbs, any advice?

Question

I am at the heaviest weight of my life now that I am on insulin!!!
I need to lose 10lbs. Any advice on how to lose the extra weight?

Answer 1

see a diabetic educator or a nutritionist.

Answer 2

Sticking to a low carb diet and reducing your insulin so that you aren't low all the time. My body responds the very best when I cut out carbs almost completely and the weight just falls off. Don't be stupid about it and replace the carbs with a bunch of meat. Balance out your diet and make sure to eat plenty of vegetable. The most important thing not to have is bread, pizza, pasta, etc. Also, as a diabetic you'll probably really benefit from some cardio workouts. Make sure to eat plenty before you begin and have a snack and juice on hand in case of emergency. Insulin is the worst thing for making you gain weight. When I began it I gained about 12 lbs in a week (I needed it then, but now that I don't I hate the way it keeps me chunky). I find that doing a lot of walking is really helpful in slimming me down without the worry of too many severe lows. I used to walk all over my campus to classes and could fit into pants from high school. Walking is definitely great for toning and melting off the pounds (if you can do enough) but you will probably need to reduce your overall insulin for the day.

Answer 3

You would need to go over any weight loss plan with your endocrinologist and/or dietician. That said, a few things have helped me keep my weight where I want it. Any extra exercise you can work into your day helps; I started taking the stairs every day to my fourth floor office, and it has helped tone my body, as well as improving my overall cardiovascular health. Drinking plenty of water is always a plus, and spreading small meals out (or having snacks between somewhat smaller meals) also helps. Remember that the health is the most important focus for you, so running plans past your doctor(s) is critical.

Answer 4

A very tight food plan and more exercise!!!

go to bookstore for Dr Bernstein's book. You can read parts of it here:
http://www.diabetes-book.com/readit.shtml
He has some excellent ideas on controlling carbs and weight and insulins!!

You do realize that you cannot just eat as much carb as you want and cover it with insulins without gaining weight, don't you?

Answer 5

make an appointment with your doctor to rule out a medical cause for the weight gain.

Answer 6

exercise