I've been lifting for about a year now, I've lost tons of fat and really bulked up, but it seems I've hit a wall. I'm not getting any thinner or any bigger I've changed all my lifts, taken breaks, nothing works. I want to get a trainer but they're damn expensive, is there anything out there (online workout programs, magazines, books etc.) that you would recommend, I don't mind if I have to pay for it if it works.
I'm not interested in any pills or products, just workout routines.
I'm 20y/o 175 with a max bench of around 300lbs, max curl at around 60/arm standing
2007-11-29
08:07:22
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5 answers
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asked by
Nate
6
in
Diet & Fitness