i eat apples about 4-6 times a day for the past 2 years. how has this effected my health?

Answer 1

Should have excellent elimination. An apple has over 15,000
nutritional elements and your body uses them to keep you health. The father of medicine say let your food be your medicine. You do need to vary your diet to be sure you get all the nutrition you need: see the following

· It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed.
·
· When you deprive your brain, the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both.

Also, a quick weight loss is usually a water loss and that loss will come back ASAP. You cannot loose FAT more than 2 to 3 pounds a week. Any more than that and you are loosing water and muscle mass (not good)

AND DON'T GO ON A DIET. DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat.
3) nothing fried
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.
7) NO DAIRY-dairy is great for baby cows, your body does not even digest it properly. check out www.notmilk.com
8) EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, and B-12 and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.

AND DON'T GO NUTS, MODERATION.

And the spell check would not work, so if I messed up please forgive.

Answer 2

Well, there's no way it could negatively affect your health if that's what you mean! Apples have good vitamins and fiber, naturally help keep your teeth clean in between brushings, and are a great way to keep your blood sugar constant and regulated in between meals. Good for you!

Answer 3

Do you eat anything else? If this is all you eat, then you could be depriving your body of proper nutrients it needs...if you do eat other things....then I would say you just really like apples a whole lot.....consult your docotor if you are concerned or maybe even a nutritionist...hope this helped...

Answer 4

well, the fiber in the apples can help clear out any toxins in your digestive system. and just biting into them can help strengthen your teeth and gums. they are also loaded with natural sugars, which your body uses for fuel. so... in all, i would say the apples have effected you very positively.

Answer 5

How should I know? It depends. It probably done your health good, unless that would be considered too much sugar for your body (fruit has natural sugar).

Answer 6

How has it affected your health?? YOur the only one who can answer that. I am sure your healthy. What else do you eat?

Answer 7

You must have a really clean colon.

Answer 8

it has kept the dr away