I am an ectomorph, if you don't know what that is look it up, but basically the short definition is it's the "skinny person, the hard gainer, can't gain weight in fat, and gains muscle very slowly" ... now I heard that a good workout for us is a hard but short workout like heavy weights, but it shouldn't last much longer then an hour, of course depending what you do... and it also said rest periods were important.... my question is "Is resting every other day enough?" ... I was going to do bench press, upright rows, and curls one day.. and the next day squats, toe raises (with weights), and leg curls and extensions.; upper body one day, lower body the next, and continue .. and take one day a week for just resting. Is that good?
2007-11-21
06:50:21
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2 answers
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asked by
Aaron H
2
in
Diet & Fitness