how can i work my lower abs better?

Question

as in what kind of exercises or ab workouts can i do?

Answer 1

Check out
http://ezinearticles.com/?Best-Lower-Ab-Workout---How-to-Blast-the-Lower-Abs&id=446375

or

http://www.shapefit.com/abs-exercises-bent-knee-hip-raises.html
This one has has a ton of lower ab exercises and it even shows you how to do it.
hope this helps :]

Answer 2

The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist), according to a study done by the American Council on Exercise. To do this exercise correctly:

1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straight the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a 'pedaling' motion for 12-16 reps.

Answer 3

Add a few sports that isolate and goal the reduce abs. One illustration is leg lifts: lay to your again along with your legs in combination; carry your legs approximately 6 inches off the bottom for a one million depend; open your legs for a two depend however hold them approximately the identical distance off the bottom; carry the legs again in combination for a three depend; then carry them again to the ground for a four depend. It's major to hold your reduce again flat in opposition to the ground and to hold your toes not more than approximately 6 inches off the bottom. You'll think it on your reduce abs. Another illustration is toe touches: lay flat to your again; maintaining your toes in combination, carry your legs up till they are pointing immediately as much as the ceiling; now tighten your abs and carry your hands up and check out to contact your feet; allow your hands come down (however hold your legs up) to entire the rep. Do 10 reps. Again, you will have to think it on your reduce abs. Also hold in brain the value of nutrition. You can undertaking your abs to the factor that they are 6-paks however no person will see them in case you have an excessive amount of frame fats overlaying them. You've bought to narrow down even as that you are constructing muscle. Hiram The balanced well being man.

Answer 4

By "abs" I assume you mean all the muscles in your midsection. Any exercise that targets the midsection will work abs. Aside from sit-ups and crunches you can do:

1. Lay on your back with your legs straight out. Lift your legs up as high as you can keeping them as straight as possible, then down again. Do several reps without touching the floor in between.
2. Lay the same way and lift your legs up off the floor a few inches and hold. Start with 10 seconds or so and increase as you get stronger.
3. Sit on the floor and lean back slightly on your hands with legs out straight. Lift legs a few inches and pull them in to your chest, then out straight without touching the floor in between reps. Try no hands or leaning to the sides for a total ab workout.

Answer 5

I would start jogging first to gain the flexibilty your going to need in what is about to come. Its hard getting abs right away, after that do a lot of swimming, then work on your abs, use the ball, to do crunches

Answer 6

Lay down in the same position for doing crunches, but instead, put your arms up, and reach up bringing your shoulders and upper back off of the ground. Do a frew sets of those to work your lower abs.

Answer 7

I good exercise is laying on your back, hands down on the ground, put your legs up in the air so you are at a 90 degree angle. Keeping your legs straight, drop them to the floor slowly. Once you move a couple inches, stop and hold, then continue down, and stop and hold...continue like that.

Answer 8

there are no lower abdominals.

you can not isolate part of a muscle. muscles either contract as a whole or they do not contract at all. this is why it's physiologically impossible to isolate part of a muscle.

to "see" the lower portion of the rectus abdominis with out flexing you need to have low body fat and that comes from making changes to the diet and increasing the resting metabolic rate.

Answer 9

Reverse crunches are amazing. Look them up on google. BAsically you get ready to do a crunch only move your legs and butt instead of your upper body and head. Like I said look up revers crunches on google if you don't get what I mean. Also you could try googling lower ab excercises :) oh yeah and side to side crunches.

Answer 10

best thing for lower abs, is in and out, with leg raises. by the hundreds