I work overnights. but even on my nights off, I cant sleep for more than 3 hours at a time. usually, I sleep for 3 hours after work, until my daughters wake up. then I sleep for 3-4 more hours when my husband gets home from work. Im always tired, my energy comes in short bursts, then im so tired, I cant even think. When I wake up im always VERY hungry and thirsty.
even if I stay up all day with no naps, Ill go to sleep exsausted. then ill wake up 2 hours later, ill eat something. do something. mabey the computer because no one else is up. then ill go back to sleep for 2-3 more hours. how can I go to sleep and stay asleep all night, on my nights off? Is this a sleep disorder?
2007-11-19
00:25:24
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7 answers
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asked by
Anonymous
in
Mental Health