I'm thirteen years old, and I do cross country, and I stretch before running always. Since this morning I've noticed that my knee has been feeling weird. It feels like the knee cap is kind of out of place, and it hurts. I can only straighten my leg out out half way, and when I walk I have to limp. Yesterday I ran a cross country championship meet, so maybe I just pulled something, but I'm not sure. When I attempt to straighten it out, it hurts right in the middle of my knee--not exactly the knee cap, but the tiniest bit farther down my leg, like right under it. I don't know if there's a tendant or something below the bone that I might have injured...? It doesn't hurt on any other part of my leg except on my knee when I try to stretch it. Do you have any idea what this is or how to treat it????
I also have shin splints so if you know any stretches to treat that please let me know.
Thank you! ☺
2007-10-30
10:29:54
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4 answers
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asked by
Anonymous
in
Pain & Pain Management