I realised something after this weekend when a few (in hindsight mostly trivial) events in my life sent me into a real spiral for a few days and some crazy notions crossed my mind, that I might have a bit of a problem. I thought everyone has moments of feeling down... but I think for me it's more than just a cute personality quirk. If it wasnt before, it is now... I think it's a problem and I dont think I should ignore it anymore.
I have a few questions - as these are intense but brief bouts that come and go and last only a few days, what would be the best approach to getting some sort of help? Its non emergency, and Im coping, I just want to deal with it while I am still coping. Should I go to my GP initially perhaps?
Would I have any say in the treatment I got? I dont want pills if I can help it.
Would getting help necessarily become something that people I know around me would have to find out about? I want to deal with it, but privately.
Thanks in advance for your help
2007-10-08
21:32:20
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11 answers
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asked by
Caffeine Fiend
4
in
Mental Health