through alot of trauma in your life. In what ways can you learn to be confident,assertive & sure of yourself,& be able to hold your own outside?..im 30 years old & im a very nervous, unconfident character right now
also if your coping with all this, what is the best way to deal with hooligan type characters outside that try to make you feel threatened and intimidated, by looks and glances and stares?
what is the best way to deal with that and hold your own without losing control of your anger & getting yourself in trouble?
please i would like specific,detailed answers to this question im asking.
because often with high anxiety & low confidence, & not being sure of yourself. you have that ' fight or flight' , full of panic feeling and it makes me feel inadequete and ridiculous, because my mind tells me i should confront & stand my ground with these thuggish type people & be confident,hold my own...but obviously that can land you in trouble..
so how do you deal with them?
2007-09-28
23:02:40
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9 answers
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asked by
Anonymous
in
Mental Health