So I worked out all summer using heavy weights about 10-12 reps. The last rep felt like my last rep. I was really hoping for some more definition or SOMETHING..... but what I got was what I didn't want. My jeans just fit tighter. My arms looked bigger. I am a woman,28 years old, 5-2, 125 lbs. Medium boned, Average body type, I gain weight all over. The reason I started the heavy weight thing is because people told me it was the best. But I don't think it was the best for me. So is there something to the light weight, high reps for weight loss and tone, or is it just a waste of time. I don't want to be ripped, I just want to be healthy, and strong! I should add that I ride bike and run for cardio. Also, I am a little bit of a health nut when it comes to what I eat. So give me your advise...............!
2007-09-16
15:57:00
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19 answers
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asked by
noed
2
in
Diet & Fitness