Juice fast recipes for ibs?

Question

My doctor reccomended that I try a juice fast. I've been trying to get my ibs under control. I was wondering if any body knew of any recipes for juices that would help out ibs. I have a juicer, and im willing to try anything. Im going to try to fast for about 3-5 days...thanks

Answer 1

I'm going to disagree with your dr. because I had ibs at one time and I'm completely free of it now.

1. Drop stress level.
2. FIBER I take fiber-con (the generic kind from WM) 3 per day every day. If I don't go for one day, I take Miralax. Best stuff on the market and absolutely no adverse effects. Makes sure there's plenty of moisture in your stools...easy to expel.

Don't say, well I eat lots of fiber, because I tried that. I tripled the amount of fiber in my diet and it didn't help at all. The fiber tabs are important, as is the miralax. The way I see it, if your body has no ammunition, it can't make you very sick, right? Keep an empty digestive tract, or as close as possible.

Hope you feel better.

TX Mom
not an expert.