I'm in my early 30's and am really starting to think more seriously about my future health. My mom's side of family is notorious for heart/overweight/cholesterol problems and I don't want to be like them whem I'm older. I already don't eat much red meat just because I don't care much for it, and I stay away from fried foods most of the time since they easily upset my stomach. What other foods should I avoid, or incorporate, into my diet on a regular basis that will protect my heart and arteries?
2007-09-16
11:12:06
·
6 answers
·
asked by
animal_mother
4
in
Diet & Fitness