Would it be best to work outside or inside?
2007-09-16 16:40:34 · 5 answers · asked by Colette 2 in Health ➔ Diet & Fitness
The sun isn't good for you. You should work up a sweat, but it should be from the work that you're doing, not from the external temperature.
2007-09-16 16:46:19 · answer #1 · answered by RadTech - BAS RT(R)(ARRT) 7 · 1⤊ 1⤋
Actually the suns natural rays are good for you in small amounts like 15 mins a few times a week. When skin is exposed to sunlight it makes vitamin D which can help protect against certain cancers and serotonin levels increase when we are exposed to sunlight which causes you to be in a better mood......But it doesn't affect how much weight you lose.
So you could workout outside for half the workout and inside for the other.
2007-09-17 00:01:17 · answer #2 · answered by ♥[CollegeGirl]♥ 3 · 2⤊ 0⤋
i totally agree with college girl. i will just add that the sun is strongest during 12-5 pm so working out outside in the morning would be great.
avoid the streets cause of the traffic. hit the tracks in ur school, college or local park.
2007-09-17 02:31:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
No, Check out these sites for great fitness plans, diet recipes and 10 rules to fat loss. It offers great ways to loose weight and get in shape:
http://fitnesstipswired.blogspot.com/...
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Hope it helps!!!
2007-09-17 11:30:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i dont think so
2007-09-17 06:49:23 · answer #5 · answered by abhiwillCu 2 · 0⤊ 0⤋