i do 5 sets and 10 reps of flat bench press, dumbell flys,incline press, decline press and skull crushers,close grip bench press, dips and behide back wrist curls for monday and tursday
i do 5 sets and 10 reps of barbell squat,leg extensions, barbell lunge,and standing calf raises and a bunch of ab workouts
sunday i take the day off and after a workout i take a protein shack and one in the moring
i do 5 sets and 10 reps of barbell curls, incline curls, preacher curls and military press, upright rolls, lateral raise side and front and bumbell bent over row and good mornings wedsday and saturday I REALLY NEED TO PUT ON SOME WEIGHT PLEASE HELP!!!!!
2007-07-16
16:35:56
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4 answers
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asked by
damon j
1
in
Diet & Fitness