Breakfast -- shake made of 1 cup nonfat yogurt, 1 banana, 4 oz blueberries, 1/3 cup of oatmeal, tblspn flaxseeds.
snack - orange
Lunch -- egg white omelet w/ shrimp, green peppers, onions.
Afternoon -- shake made up of tomatoes, celery, green pepper, onion, garlic, cucumber, carrot, and hot sauce -- sort of a home made v-8 with fresh veggies.
Workout for 1 1/2 hours -- do a 5k, and then weight train.
Dinner - fresh veggies and fish.
2007-06-25
08:32:47
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6 answers
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asked by
Anonymous
in
Diet & Fitness