how many steps should i walk using a pedometer so i will lose weight?

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how many steps should i walk using a pedometer so i will lose weight?

2007-06-25 08:10:44 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Guidelines state that there is a minimum of 10,000 steps per day. Here is a website that explains some more about the pedometer, why you should step at least 10,000 steps a day, etc....

http://www.10k-steps.com/LearnMore.aspx

2007-06-25 08:48:02 · answer #1 · answered by NCIS ♥ Addict 6 · 1⤊ 0⤋

The most recently released guildines suggest that everyone should get in a minimum of 10,000 steps every day. This includes your everday walking activities as well as walking strictly for exercise.

2007-06-25 15:16:08 · answer #2 · answered by Chanteuse_ar 7 · 0⤊ 0⤋

you should walk a minimum of 10,000 steps a day.

2007-06-25 15:24:53 · answer #3 · answered by kylies_mommy 1 · 0⤊ 0⤋