how can I loose weight?

Question

For some reason I need to eat junk food when I see it . Does anybody have any tips are something. I need to loose weight help!

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
and take a multivitamin with breakfast and omega or flax oil capsules.

Answer 2

We are on The New Hilton Head Metabolism Diet. The book only costs about $7.00. I was eating about 3000 calories a day. I am now down to 1000 calories a day. The plan is well rounded and gives you lots of choices. You don't have to buy a bunch of diet food.

Answer 3

get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite

Answer 4

Try sprint intervals to lose belly fat

Answer 5

you have o not give into every urge to eat what ever you want. and walk when you can. chewing sugar free gum can help.

Answer 6

put your fork or spoon down between every bite

Answer 7

look at the junk food and then go to the bathroom and look at yourself..... if you are okay with what you see then eat the junkfood.