ok well i need dieting tips on losing weight fast n healthy n i need tips from working out to eating
2007-06-25 08:23:34 · 14 answers · asked by Green Eyez 2 in Health ➔ Diet & Fitness
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
and take a multivitamin with breakfast and omega or flax oil capsules.
2007-06-25 20:21:41 · answer #1 · answered by Natalie 7 · 0⤊ 1⤋
push a grocery cart for 45 minutes
2017-04-06 16:44:40 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Daily excercise is the key
2016-07-04 07:42:31 · answer #3 · answered by ? 5 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-04-01 05:56:53 · answer #4 · answered by ? 3 · 0⤊ 0⤋
buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day
2015-12-18 05:51:49 · answer #5 · answered by ? 3 · 0⤊ 0⤋
you should try the new diet jessica simpson did just google it she lost 20 lbs in 2 weeks?
2007-06-25 08:33:36 · answer #6 · answered by Anonymous · 0⤊ 1⤋
a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough
2016-03-29 07:12:25 · answer #7 · answered by ? 3 · 0⤊ 0⤋
make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall
2016-03-15 04:10:59 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eat alot of salad..cut out breads for awhile..drink water..and exercise
2007-06-25 08:30:04 · answer #9 · answered by sweet h 1 · 0⤊ 1⤋
Exercise in the morning than evening
2016-05-28 09:28:17 · answer #10 · answered by Hazel 5 · 0⤊ 0⤋