Health - 23 March 2007

When i come home from school i am starving. What can I eat that is good for you and tastes good?

2007-03-23 08:52:37 · 54 answers · asked by puppypawzz11 1 in Diet & Fitness

4 sets of 40 push ups
3 sets of 30 squats
5 sets of 100 crunches
50 star jumps
5 mins of sprinting

is this any good for muscles gain/fat loss?

My diet usualy consists of

breakfest:
Porridge oats

lunch:
1 banana
1 500ml bottle of natural sparkling water
2 sandwhiches (fillings vary but their always without mayo and nutritious and always with salad!)

Snack (im im peckish)
a peice of fruit

dinner:
varies but its usualy somthing like "chicken breast and potatoes and veg"

a small pot of low fat yogurt

maybye after I'll have caffine free herbal tea

(I sometimes take guarana tablets if Im fatigued)

Ive started the regime already but I havnt done it long enough to see substantial results

2007-03-23 08:51:36 · 2 answers · asked by Anonymous in Diet & Fitness

after a bunch of different diagnosis's, the dr thinks i might have had ringworm on my face. I was using my makeup during the outbreak to try to cover up the redness because at first he just thought it was a food allergy---so now will have to buy all new makeup???

2007-03-23 08:50:23 · 2 answers · asked by Lori S 2 in Skin Conditions

If theres is any way. I would glady appreciate it. It is an emergency and I don't want to go by myself because I might get lost. I am terrible with directions.

2007-03-23 08:50:08 · 12 answers · asked by debra o 1 in Mental Health

messes with children's development? If it messes with children does it do something to adults?

2007-03-23 08:48:48 · 3 answers · asked by Anonymous in Diet & Fitness

2007-03-23 08:48:43 · 6 answers · asked by rmvd082103 1 in Women's Health

The skin on the side of my forearm and hand burns when i touch it. There is no bruise, nor did i hit it against anything. It also hurts a little even when nothing except air is touching it, its a sharp pain. It started this morning and has never happened before. The region of sensitivity has increased through the day. Can anyone tell me why this is happening?

2007-03-23 08:48:02 · 2 answers · asked by kender 2 in Other - Diseases

2007-03-23 08:47:33 · 50 answers · asked by colin050659 6 in Other - Health

Help my feet hurt ! I never use dto get them, Is it just s sign of getting old ? Are there any shoes you recommend I wear ? I wear Cross Trainers mostly and running shoes.

2007-03-23 08:47:15 · 6 answers · asked by Samantha 6 in Injuries

I'm not tired, I just don't feel like going as much as I used to. I'm not overweight-5'8" 118lb., but I feel obligated because I paid for a year member ship and i don't want to waste it. I'm trying to go 3x/week and then exercise at home 2x with whatever exercise program is on tv. I went to the gym twice this week and I can't go tomorrow.

Maybe you could give some advice or something that could motivate me?

2007-03-23 08:47:14 · 8 answers · asked by carriespnc 2 in Diet & Fitness

2007-03-23 08:47:05 · 6 answers · asked by bubblebutt 1 in Other - Health

I'm doing a 100 laps of swimming 3 times a week and also doing the bike and treadmill

2007-03-23 08:46:13 · 8 answers · asked by Anonymous in Diet & Fitness

My friend Had a hysterectomy 4 months ago and Last night she started crying. Cried for about 2 hours then she started Pouring Blood. She said the bleeding has stoped But she is in really bad Pain Im really worried about her! Is this Normal or what happend? Do I need to take her to the dr?

2007-03-23 08:45:18 · 12 answers · asked by Anonymous in Women's Health

2007-03-23 08:44:42 · 6 answers · asked by stpetefljon 1 in Men's Health

remeber is fat calories also im on a diet so i eat a day like 1000 regular calories thanks for your help

2007-03-23 08:44:15 · 4 answers · asked by Anonymous in Diet & Fitness

2007-03-23 08:44:05 · 6 answers · asked by Anonymous in Men's Health

have you read this book? its a great book about why America's kids are so overweight and how to fix this problem.if you havent read it i suggest you do, if you have tell me what you think.

2007-03-23 08:43:52 · 4 answers · asked by Anonymous in Diet & Fitness

C'mon folks, muscle-types only please ... i thank you

2007-03-23 08:42:45 · 4 answers · asked by rob s 2 in Diet & Fitness

How did it make you feel? And did it work? And when you stopped taking it did your belly come back?

2007-03-23 08:42:00 · 1 answers · asked by graciegirl 5 in Women's Health

I wake up in the morning and my chest hurts, not only that but when I climb stairs or do anything physical my heart races and I feel like I can't breathe. I am scared of smoking related diseases and feel like I want to quit but everytime I try to I go back to smoking more. Ex-smokers what did you do to quit, what made you want to quit and how do you stay smoke free. Please help me I feel so weak!

2007-03-23 08:41:06 · 12 answers · asked by Newlywed 1 in Respiratory Diseases

I have had full blood tests and all are normal but my urine sample showed up some white cells but other than that all is fine with my medical results.

2007-03-23 08:41:06 · 4 answers · asked by Anonymous in Other - Diseases

I know its naturall to sweat.. but most people my age (13) only sweat to a certain degree... whereas 1 sweat sooooooo much more!! i know how to deal with it.. Some anti persperent called PerspireX, which i apply at night..(every few days, when i can be bothered!) and then every morning.. i apply Michum hydro solid thing.. BUT ANYWAY.. lets try not to get too detailed.. i was just wondering if anyone else has this.. excessive sweating problem..?? Thanks for your time :)

2007-03-23 08:40:50 · 4 answers · asked by Phoebe 2 in Other - Health

I want to lose this excess baggage of fat I have gained below my chest and on my hips.I can literally feel these flabs.They are so heavy.I want to lose all this.Its making me tensed and depressed.Please help me.
Will cycling like on an exer cycle help?
Also should I go on a fruit diet for a month?And which fruits should I eat?

2007-03-23 08:37:57 · 10 answers · asked by Anonymous in Diet & Fitness

yesterday afternoon I got hom and My husband looked tired. he complained about a stomach ache but we thought nothing of it till about 4AM he woke up with vomiting and diarea and a HIGH fever! and nothing is bringing his fever down ... I dont know what is wrong with him ... could it be food poisioning? or something worse? Im scared!

2007-03-23 08:37:57 · 13 answers · asked by Anonymous in Other - Diseases

2007-03-23 08:37:36 · 13 answers · asked by the kid 1 in Men's Health

Hi i started my diet today and i just want to ask is it ok if i eat two bread pices and spinach and a banana for dinner?? i just want to eat light and still feel not full,, i am taking hydroxycut hardcore and i am planning on loosing atleast 6-8 pounds a week. For lunch i ate two sandwhich withe spinach inside cooked though... i am planning on having this schedule for atleast 2 to 3 months till i get in shape and lose at least 30 or 40 pounds. i also excersise in the gym everyday for 2 to 3 hours ...playing b ball, running for 50 minutes and lifting weights to cut down fat.. by the way i am 18 weigh 230 pounds and want to weigh atleast 190 or 185 by the time i am done with this diet... i think the hydroxycut thing works.... thanks people just help me out on my eating habits what should i eat?? also i am complete vegitarian no meat and eggs.... help me out thanks...

2007-03-23 08:37:30 · 1 answers · asked by Anonymous in Diet & Fitness

2007-03-23 08:37:20 · 12 answers · asked by Anonymous in Mental Health

in little red bumps on my back and stomach. I have never got any pimples anywhere except my face? What is this from? What do I do?

2007-03-23 08:36:37 · 5 answers · asked by MKL 1 in Skin Conditions

.I've had a headache behind my eyes and my forehead for about l4 days. Finally my dr. calls in a script for amoxicillin. Today is the fifth day I'm on it and I don't feel that much better. I still feel alot of pressure in my head and a foggy feeling. I'm I being impatient, should I give the antibiotic more time or go back to dr.

2007-03-23 08:35:13 · 7 answers · asked by SusiQ 4 in Women's Health

All of it is in my stomach..I know diet and exercise will help..but I need to know cheap diet foods..I don't have much room to expand in my grocery bills..also meals my family will want to eat too

2007-03-23 08:34:32 · 5 answers · asked by tink65804 2 in Diet & Fitness