The muscle between the WRIST and the ELBOW, upside of the arm, palm face down. How do I build it ?

Question

C'mon folks, muscle-types only please ... i thank you

Answer 1

Thats your forearm muscle,And the best way to build it is work it out.Grab a light dumbbell,Hang your hands off the side your leg almost like a concentration curl,but instead of bringing up your whole arm with a curl only curl your wrist.You can also do reverse bicep curls.Don't grab the bar underhand grab it overhand and curl the bar the same way.You can also grab a light dumbbell and twirl your wrists in a circular motion.Good luck.......

Answer 2

Milk cows or scoop ice cream. Serious - of the two guys I know who have the "best" of this particular muscle, one grew up on a dairy farm milking 50 cows a day by hand, and the other worked in a really busy Baskin Robbins ice cream shop scooping hundreds of cones a night. Think about what those two activities have in common - something that causes you to make a fist and practice a similar repetitive "pull and release" motion might do it.

Hope this helps.

Answer 3

My husband is a pipe fitter for a living and has huge forearms because of it so I would say try wrenching pipe. You coule also squeeze things in your hand and hold for about 10seconds in between for has many times has you can that will help.

Answer 4

You have to ask Popeye I'm assuming spinach.