All of it is in my stomach..I know diet and exercise will help..but I need to know cheap diet foods..I don't have much room to expand in my grocery bills..also meals my family will want to eat too
2007-03-23 08:34:32 · 5 answers · asked by tink65804 2 in Health ➔ Diet & Fitness
Get more protein in your diet and exercise to build muscle and tone up. Even walking at a quick pace will help. You don't need to buy "diet foods." Most are too expensive and high in sodium. Try fresh vegetables and fruits instead -- relatively cheap. Cut out red meat and stick to chicken, fish, or tofu. Dairy products also are high in protein (yogurt, cottage cheese, milk). Eliminate caffeinated drinks like soda and coffee and drink lots of water. Hopefully this will work!
2007-03-23 08:41:24 · answer #1 · answered by Princess Leia 4 · 0⤊ 0⤋
Dance Dance Revolution. Cheap diet food let me think. O thats right there is no cheap diet food. Lets face it.. it is cheaper to be fat then it is to be healthy when it comes to buying groceries.
2007-03-23 15:41:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
eat alot of protein and workout maybe u will lose da weight
2007-03-23 15:42:35 · answer #3 · answered by justme 3 · 0⤊ 0⤋
Run alot @ drink alot of water .
2007-03-23 15:39:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
OATMEAL (good for ur skin too), and abolish addictive salty snacks!
2007-03-23 15:38:17 · answer #5 · answered by rachel in vancouver 2 · 0⤊ 0⤋