Lack of motivation to go to the gym?

Question

I'm not tired, I just don't feel like going as much as I used to. I'm not overweight-5'8" 118lb., but I feel obligated because I paid for a year member ship and i don't want to waste it. I'm trying to go 3x/week and then exercise at home 2x with whatever exercise program is on tv. I went to the gym twice this week and I can't go tomorrow.

Maybe you could give some advice or something that could motivate me?

Answer 1

Put on some upbeat music about twenty minutes before you would go to the gym. It will energize you and get you out the door.

Answer 2

If your gym is a 24 hour gym, try going at different times. I personally like going around 10pm because there are not many people there and I am more of a night person. Some people I know are more morning people and go before work. Just try going for a couple weeks at different times and see when you are the most motivated. That is the first step. If you think you know someone who is very into going to the gym, then go with them because they can be motivation for you to go. Upbeat music is always a good thing because it keeps you going while you are there so you don't get bored and not go back the next day. Hope this helps.

Answer 3

Join a class that they have there. Helps a lot to vary your routine.

I also found that I lacked the motivation to go to the gym since it involved so much stuff (packing my gear, driving there, etc.). I switched to Walk Away the Pounds and Denise Austin tapes. The main reason why I suddenly stopped going to the gym was that they dropped the temp. of the pool 3 degrees. That totally caused me problems for my arthritis. Since I chose that place due to the pool, and now couldn't use it, motivation to go just disappeared.

What I discovered was also that I preferred different equipment. I WANTED a walking machine where I could vary the techniques, not a tilted ramp that caused my ankle problems. A gym that provides that offers a limited access pass (2x week) which lets me still do the machines that I want to, but not so expensive that if I skipped it, it would feel like wasted money.

Answer 4

Set aside a scheduled time when you can go to the gym. It's going to take time before you get use to it. Also, set fitness goals so you know what kind of exercising you need to do. If you have to cut exercise time because of a hectic schedule, try to walk more and talk the stairs to get some cardio into your schedule. Maybe set some time aside for taking walks so when you go to the gym, you don't have to be their as long.

Answer 5

Motivation is fueled by a persevering with purpose. determine which you do remind your self what you prefer to end and no rely if or no longer it incredibly is rather well worth the attempt. After attaining that lots, you will desire to attempt some suggestions to spice up your self-discipline. Slowly, to spice up your self-discipline, you're able to desire to dedicate your self- exceptionally much bind your self on your purpose. an hassle-free thank you to do it incredibly is to set an alarm, tell your acquaintances, positioned it in writing and locate time for that purpose above different issues on your precedence checklist. positioned it in writing to experience exceptionally much gotten smaller to do it. yet another very easy technique to spice up your dedication is to alter your favourite toothbrush hand once you sweep your tooth on a daily basis. in case you achieve this, then you of course be able to adhere to a purpose which you positioned for your self. attempt transforming into to be a member of a information superhighway community at the same time with OneHundredPushUps or Lifehacker that would additionally motivate you to maintain in touch including your purpose.

Answer 6

See if your gym offers free classes to mix up your exercise routine. Nothing is more frustrating than an exercise rut. Try yoga or dancing. Both of which have great aerobic, metabolic benefits.

check out this to find out more about yoga's benefits: http://coaches.aol.com/diet/denise-austin/fat-blasting-yoga?step=4

and here for more about dancing:
http://us.video.aol.com/video.index.adp?mode=1&pmmsid=1452369

Answer 7

put up a pic of lots of great looking people in swim suits men and women . then put up pics of fat women in swim suits.
then try very hard to find a friend to go to the gym with .
go to one of the group things where you girls all jump around . make some friends in there.
use your digital cam to take a pic of you in the nude hang that one the wall make sure it shows the worst parts of you .
don't allow yourself to watch TV unless you have gone to the gym .
don't allow yourself any fun food if you don't go to the gym
don't allow yourself sex unless you have gone to the gym
allow yourself to bring home one stud from the gym each time you have gone a full week with out missing a gym day.

Answer 8

It's proven that once you start going you'll get more motivated to go. You'll get happier and happier and have more and more energy. It's kinda addicting. :>)