Health - 7 January 2007

does anyone have any sites that can plan a diet for you for free
im trying to go on a diet.
i need a web site that can personalize a diet and exercise plan.
not a web site that tells me how many calories i need or w/.e
but the whole deal . cal/nutrients/exercise everything
and personalized for me.

im 5'1 and i weight 148 pounds. i need to go on a diet.
i dont have money.
and i have been trying to find a website that can meet my needs.

if no body has a web site can anyone specify some good diets that work ? (im not talking about just eating heathy ) im talking about real foods. how many calories i should eat and how many i should burnn.

i need suggestions!?

2007-01-07 18:20:48 · 5 answers · asked by Anonymous in Diet & Fitness

Is 5 feet good enough? Thank you.

2007-01-07 18:20:46 · 2 answers · asked by Raj G 2 in Men's Health

2007-01-07 18:20:26 · 3 answers · asked by hm...ok 1 in Other - Health

Im overcoming self harm. I dont have any support so I need a good distraction.

Thanks.

2007-01-07 18:20:08 · 12 answers · asked by tellittomyheart18 1 in Mental Health

I have a sharp pain that keeps hurting, right under my right ribcage like below it, not exactly underneath.

2007-01-07 18:19:57 · 4 answers · asked by PAYlURTACK* 2 in Pain & Pain Management

Yeah i weight 182 but im not fat.. Should i try to lose my non existant fat? And why am i so heavy when im not that muscular and im not fat.?

2007-01-07 18:19:55 · 7 answers · asked by Anonymous in Diet & Fitness

2007-01-07 18:19:18 · 10 answers · asked by runa b 1 in Cancer

I don't want a cologne. I wan't like a body wash or body spray or something. Thanks!

2007-01-07 18:18:39 · 10 answers · asked by College Guy2 1 in Men's Health

2007-01-07 18:17:28 · 5 answers · asked by Anonymous in Other - Health

what are some of them?

2007-01-07 18:15:15 · 8 answers · asked by jessie 3 in Respiratory Diseases

I have found that prostate cancer is predominate in blacks not because of their skin color,but relative to the physical wrok done as slaves.Most balcks are natural built with more muscle mass than whites and the prostate cancer rate can be traced to the deterioration of muscle mass over a period of time. Other factors include weight gain and the increase of the human life span with respect to sexuality. There is a relationship between sexual aggression and the loss of muscle mass and prostate cancer this also is demonstrated with people have sexual impotency problem having a low prostate cancer rate. Also people using steriods will have a high prostate cancer rate because of the relative decrease in muscle mass.

2007-01-07 18:13:30 · 2 answers · asked by kelvin_lee45 1 in Cancer

2007-01-07 18:13:18 · 7 answers · asked by Anonymous in Other - Health

2007-01-07 18:12:18 · 14 answers · asked by Anonymous in Other - Diseases

2007-01-07 18:10:56 · 3 answers · asked by Aish R 1 in Other - Health

I feel like I have really bad sinus or allergies when I'm at home. Back when I spent 6 months in New York I felt great! I could breath just fine, but when I got home it started all over again. I'm not so sure what's wrong, if it's my house, because I live in the valley, or because I have dogs! It's really hard to concentrate on anything rite now. I want to move back to New York, but I really can't do that in my life right now. I'll need to save money but this congestion is making it hard to even move. I feel so lazy sometimes and I even get dizzy spells. The worst thing it that I don't have medical insurance.

2007-01-07 18:04:54 · 7 answers · asked by Dysphoria 1 in Other - Diseases

2007-01-07 18:01:46 · 6 answers · asked by Kalinga T 1 in Men's Health

Whenever she saw me, she said I looked fatter. :(
I'm 5'6 and about 130 pounds. Measurements are 37/26/37. I want to lose 10 pounds by exercising, but I have no way to be as slim as my friend. She is 5'2" and only 100 pounds. I don't t want to be on a diet.

2007-01-07 18:00:27 · 9 answers · asked by Snow A 1 in Diet & Fitness

I woke this morning late feeling conjested and just lousy .Got up got going and have felt pretty descent most of the day .. I have anxiety and depression and have been working on the computer most of the night and all of a sudden I feel there is something wrong about the way I feel ,not just sure what.I don't think im sick or anything,it just something doesn't feel right.My heart seems fine my body ok..just a weird feeling.. Is is anxiety or just one of those weird feelings everybody gets.. at some point.. or should I be concerned that something is not right with me ,maybe sick...yesterday got a chill for no reason and weak legs maybe panic attack im assuming its just all anxiety .. Could anyone tell me if all of a sudden they have ever just felt this way out of the blue and if its anxiety..?No smart remarks please .Just want honest answers..

2007-01-07 17:59:48 · 9 answers · asked by Anonymous in Mental Health

I've had this crap since Wednesday, just wondering if there are other sufferers out there too! Runny nose, congestion, dry coughing...

2007-01-07 17:59:40 · 7 answers · asked by jessiroberts 1 in Respiratory Diseases

i feel like a total loser and i regret even trying it. i have a drug test in a week on the 15th. what do i do. im beating myself up over this. im so dumb. i didnt even like it, but i wanted to try it, i was curious. curiousity killed the cat. damn.

2007-01-07 17:59:23 · 6 answers · asked by katiewilliams5 1 in Mental Health

2007-01-07 17:54:42 · 7 answers · asked by Anonymous in Men's Health

I'm 21 and i work for a drafting company. i work from 7 to 5 everyday during the week. but i have friday afternoon off. but i'm also a full time college student, so i go to my classes after work from 7 to 9. i talk with my boyfriend every night before i go to sleep. so i basically only sleep 4 to 5 hours a night. and during weekends, i just want to go out. so i sleep about the same or even less during the weekends. and on top of all this, i'm always stressed out about work and school. i know it's not good. but what exactly is so bad about not sleeping enough? what's gonna happen to me?

2007-01-07 17:52:53 · 12 answers · asked by Deesa 2 in Women's Health

I'm 21 and i work for a drafting company. i work from 7 to 5 everyday during the week. but i have friday afternoon off. but i'm also a full time college student, so i go to my classes after work from 7 to 9. i talk with my boyfriend every night before i go to sleep. so i basically only sleep 4 to 5 hours a night. and during weekends, i just want to go out. so i sleep about the same or even less during the weekends. and on top of all this, i'm always stressed out about work and school. i know it's not good. but what exactly is so bad about not sleeping enough? what's gonna happen to me?

2007-01-07 17:52:14 · 21 answers · asked by Deesa 2 in Other - General Health Care

I have looked in the phone book and can not find a sex therapist What do i look under? serious replies only

2007-01-07 17:52:05 · 5 answers · asked by dee d 3 in Women's Health

what do you think about diet pills? are you taking them? where can i find some cheap ones?

2007-01-07 17:51:59 · 26 answers · asked by spongebobjunky062005 1 in Diet & Fitness

can any one help me out
give me the details of medicine related to Depression

2007-01-07 17:50:10 · 3 answers · asked by MAZHAR JAFFRI 1 in Other - Health

Young woman, no diploma, no job. Where should she go to get housing?

2007-01-07 17:49:34 · 7 answers · asked by desertflower 5 in Mental Health

My Father was not taking care of while in the hospital, they forgot to put the machines back on him for they could keep a eye on him. And the Doctor wasn't the smartest cookie in the jar they just killed my father that's what they did. And the hospital taht he was in they were sorry themself. It was like my father was a piece of trash that's how they treated him and I want JUSTIC that's for sure. HELP HELP HELP what should I do I've tried everything

2007-01-07 17:44:39 · 8 answers · asked by kraftyladie2003 1 in Other - Diseases

i am a cheerleader... ((i fly)) and our season is 11 months a year 5-6 times a week so my body takes a beating... but lately my back has been hurting TERRIBLY.

dont get me wrong.. i have had back problems forever.. i have mild scoliosis and back problems do run in my family... so the usual pain i can take...

when i do a scorpian though... the past 3 days... ((this is on one leg and where my left leg goes behind me and bends up so that my hands reach up and behind my head to grab my foot.. in other words... my foot almost touches the back of my head... anyways... i get this hot almost burning feeling in my left side of my back. it gets so painful i actually can barely stand when i come out of the stunt

now my first question is why??.. i have done that many a times and have never felt that feeling before.. i am pretty sure it is muscles because i definetly does not feel like it is the bones...

secondly.. i have been taking motrin and resting.. but what else can i do to help

2007-01-07 17:41:18 · 6 answers · asked by Anonymous in Pain & Pain Management

Charlie horse

2007-01-07 17:38:51 · 12 answers · asked by Prolific 2 in Pain & Pain Management