I woke this morning late feeling conjested and just lousy .Got up got going and have felt pretty descent most of the day .. I have anxiety and depression and have been working on the computer most of the night and all of a sudden I feel there is something wrong about the way I feel ,not just sure what.I don't think im sick or anything,it just something doesn't feel right.My heart seems fine my body ok..just a weird feeling.. Is is anxiety or just one of those weird feelings everybody gets.. at some point.. or should I be concerned that something is not right with me ,maybe sick...yesterday got a chill for no reason and weak legs maybe panic attack im assuming its just all anxiety .. Could anyone tell me if all of a sudden they have ever just felt this way out of the blue and if its anxiety..?No smart remarks please .Just want honest answers..
2007-01-07 17:59:48 · 9 answers · asked by Anonymous in Health ➔ Mental Health
Yeah, most of the time. Nothing serious really, just one of those days when everything feels weird.
2007-01-07 18:01:59 · answer #1 · answered by Jo 3 · 0⤊ 0⤋
I'm thinking you need to either get on medication or have yours adjusted. For now, take a breath and relax. Stress/anxiety/depression can make you feel strange--especially if you have a cold and possibly haven't been sleeping well. BTW--taking medication for those illnesses isn't any different than taking medications for diabetes or anything else. It doesn't make you bad in any way. Drink some warm milk and hit the hay. Make an appt in the morning.
2007-01-07 18:06:11 · answer #2 · answered by imgma2 3 · 0⤊ 0⤋
yes i do but i dont have an explanation so i just say it the mullygrubs and try to think postive thought about what is wrong or why i feel so weird then when i tell people its the mullygrubs it always gets a chuckle and for a moment or two i feel better
2007-01-07 18:06:37 · answer #3 · answered by cookie 1 · 0⤊ 0⤋
It is anxiety. I think when this happens you could try to focus only on your breathing. Breath from your gut and not your chest. breathe in through your nose...almost like you are snoring...breathe in through your nose and have the breath coming into the back of your mouth...like snoring...then, when you breathe out, do it through your mouth and exhale for longer than you inhaled. when you exhale, make your mouth really relaxed to where your lips may even be flapping. do not think of anything except your breath. nothing else...only focus on your breathing...do this for a minute or two and see how you feel...worth a shot, right? remember....think of nothing else...just your breath.
2007-01-07 19:10:32 · answer #4 · answered by prekinpdx 7 · 0⤊ 0⤋
Either you're sick, it's anxiety ... or you may have contracted hypocondria. Sorry, I couldn't help my self on that last part.
I know other people who claim similar feeling when they're getting sick, maybe you're just in tune with your body.
2007-01-07 18:03:15 · answer #5 · answered by mommy333 3 · 0⤊ 0⤋
Maybe you need some anxiety pills.
2007-01-07 18:04:11 · answer #6 · answered by Matt gallops 2 · 0⤊ 0⤋
yeah Ive felt that before.. I hate it, but its totally normal.. happens every once in a while.. then goes away. Nothing ever happens.
2007-01-07 18:03:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
i think its your mind playing tricks on you due to lack of a good nights sleep
2007-01-07 18:02:42 · answer #8 · answered by free-spirit 5 · 0⤊ 0⤋
i think you may be psychosomatic respectfully. it probably isn't nothing but if you feel it is get some assistance.
2007-01-07 19:14:27 · answer #9 · answered by nakita 6 · 0⤊ 0⤋