well, im 20 years old about 5'10 11ish weight: 135lbs. yes i m skinny. i'm trying to get big so can someone help me out with a good work out program. and i am a vegetarean.
for now:
monday: chest, bisep, shoulders
tuesday: back, abs, run a mile (under 9 mins)
wed: chest, bisep, shoulders
thursday: back, abs, run a mile( under 9 mins)
friday: chest, bisep, shoulders
i take about two protein shakes (muscle milk 34 grams protein eaech) a day, one in the morning and one right after work out. and also taking some vitamin pills from gnc..
any thing else should i do or take?!?!? thanks for actually spending time on this!!!
2007-01-07
18:22:53
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6 answers
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asked by
horsecharlie
2
in
Diet & Fitness