I recently injured my knee, in the past month, and i have been under house arrest for the whole time, and I still have a month to go. Would anyone be able to recommend a workout routine that will help me maintain my body, and possibly shed the extra couple of pounds that i gained, remember I can't use my right knee, meaning, I cant bend my knee nor can I apply any extra pressure on it, my chest and stomach are getting weaker and starting to come out, so I will take any advice you can give. I already push ups and crunches in the morning, but I have become a couch potato, and my eating habits have not changed from before the injury.
2007-01-03
07:26:39
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2 answers
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asked by
Whatcanbrowndo4u
2
in
Diet & Fitness