why do those who are working out carry large jugs of water around all the time?

Question

any answers? and how does this large amount of water help those who do work out

Answer 1

The more you work out, the more you perspire; therefore, you need more water to stay hydrated. Simple.

Answer 2

Because you lose a lot of sweat when you work out. If you lose a lot of sweat you need to replenish by drinking water or else you will dehyrdrate. Carrying container of water depends on the person. Some people prefer just one bottle because that's all they need. To others they need tons of water to replinish.

Answer 3

Rehydration is the most important aspect of working out from a biological standpoint. On a side note, it also curbs one's appetite, keeping your hunger level down.

Answer 4

Your body uses a lot of water while it's burning fat. If one doesn't drink enough water while working out, one will develop a headache and heartburn before they're done with their workout. Both of these are signs of dehydration. Most of us don't drink enough water even if we don't work out.

Answer 5

Water rehydrate you, nobody wants to pass out from dehydration.

Answer 6

It rehydrates them. When you workout you sweat and your body becomes dehydrated so you need extra water to help rehydrate your body.