I am 6ft 1 I weigh 320 lbs i have 29% body fat, Most of my fat is belly fat, but i am very muscular in my chest and arms and legs. i am currently jogging between one and two miles a day and i do 10 sets of 10 pushups, 4 sets of 50 sit-ups/Crunches, 4 sets of 12 40lb bumbell curls and 4 sets of 12 tricep extensions with 30lb imediatley after my jog. My Goal is to bring down my body fat percentage to 20% or for starters and to keep building and tone my chest, shoulders, Back, Biceps and Triceps, and significantly lose some inches off of my stomach while strengthening my core. i am currently Taking nutrex's Vitagro CGL Creatine supplement with the nutrex Lipo-6. and eating between 1500 calories and 2000 calories a day of healthy food like Bagel and peanut butter, chicken, fish, brown rice, and salad I was just wondering if anyone could tell me if this plan Is effective or suggest to me something better? Thanks
2006-12-26
11:01:18
·
10 answers
·
asked by
Anonymous
in
Diet & Fitness