Should I Use Creatine If I Weigh 320lbs And My Work Out Cosists Of Jogging, Pushups And Situps And I Eat Right

Question

I am 6ft 1 I weigh 320 lbs i have 29% body fat, Most of my fat is belly fat, but i am very muscular in my chest and arms and legs. i am currently jogging between one and two miles a day and i do 10 sets of 10 pushups, 4 sets of 50 sit-ups/Crunches, 4 sets of 12 40lb bumbell curls and 4 sets of 12 tricep extensions with 30lb imediatley after my jog. My Goal is to bring down my body fat percentage to 20% or for starters and to keep building and tone my chest, shoulders, Back, Biceps and Triceps, and significantly lose some inches off of my stomach while strengthening my core. i am currently Taking nutrex's Vitagro CGL Creatine supplement with the nutrex Lipo-6. and eating between 1500 calories and 2000 calories a day of healthy food like Bagel and peanut butter, chicken, fish, brown rice, and salad I was just wondering if anyone could tell me if this plan Is effective or suggest to me something better? Thanks

Answer 1

First off, you have to change your workout regimen regularly; daily, weekly, monthly, tri-monthly, whatever. Your muscles get used to doing the same motion and they end up not burning as much as initially. If you just started this work out and you haven;t been physically active for a while then I would stick with what your doing for a month or so and then find some new workouts. When you become comfortable, you can change which muscles you work out daily(but don't abandon a muscle or muscle group for too long)

As far as the creatine and supplements go, I would stay away. All you need to do is eat healthily and burn more than your intake. At your size, you need more than 1500-2000 calories a day, you need more like 2500 at least. But don't worry, being your size it burns that difference off. If you're looking for a life-changing experience and are looking for long-term solutions just eat right and exercise regularly. Some supplements can be good and some can be bad, but eating right and exercising is almost never bad, unless your older or have heart or health problems.

Lastly, search the Internet. Google stuff like "Healthy Diets," "Good Carbs," "Beginner Workouts," "Supplement Reviews." There is so much information out there for free it is unreal and don't be afraid to take advantage of it. Congrats on your new approach and good luck. It's very hard so be patient.

Answer 2

Keep this particular meal between 400 and 1000 calories. Serve yourself a more compact portion, so if you like heading back for seconds, you'll just turn out eating a normal-size portion.

Answer 3

mk the breads and rices are going to slow you down
your mainly doing the right things
high starch foods will do that

salad is just ruffage
no nutrients

the lean meat is very good for what your trying to do

as your work out goes
im sure that will work

an ab lounge is awesome for loozing inches and belly fat

Answer 4

Nosh on baked carrot chips as opposed to greasy potato chips.

Answer 5

the main suitable thank you to work out the decrease is via the muscle increasing in length.. and the only way the muscle can strengthen in length is via lifting weights.. Push united statesand take a seat united statesare unlikely to get you decrease in any respect... you go with for hit the gym and start up lifting. do no longer you ever see the indoors maximum running shoes on the gym doing the take a seat united stateswith the heavy ball.. its by using fact your muscle ought to easily strengthen in length via lifting weights. so a great way as push up u ain't going to work out any definition till finally you hit the flat bench.

Answer 6

Add veggies to baked goods. You'll never even taste the particular zucchini in these brownies or maybe the sweet potato in these types of cookies.

Answer 7

Instead associated with cream cheese or butter about bread or bagels, spread almond or even peanut butter. The healthy fats satiate hunger which enables it to decrease belly fat.

Answer 8

If you're constantly needing high-sugar, high-fat foods, it may mean you'll want to eat more protein.

Answer 9

Use fruit to add natural sweetness instead of white sugar. Try this muffin recipe.

Answer 10

When baking, swap out the butter for one of those.