Is it better to have many exercises that work the same muscles, or is it better to just have a few exercises to work a muscle and do more sets?
For example, is it better to have 5 exercises for your biceps, 12 reps each, or is it better to have 1-3 exercises for biceps and do 2 sets of the reps?
Right now, I'm doing about 11 exercises for upper-body, but when I'm done, I always feel EXAUSTED, I actually have to lay down and take a little nap before I go on...what should I do?
2006-12-26
09:55:27
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3 answers
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asked by
Hank Ferris
2
in
Diet & Fitness