Over the past few weeks I have not been able to sleep. It started when I began a new job and I think I was just thinking a lot at night. I am not stressed over anything else, and now I am quite comfortable in the job. What is keeping me up at night is the worrying of not being able to sleep! Does that make sense? I am tried as crap, but just lay there obseesing about not sleeping. I am now questioning my own sanity. I dread laying in bed and knowing how tired I will be the next day. I have tried tylenol p.m., chamomile tea, no caffiene, covering up the alarm clock...ALL the pointers they give you on "insomnia sites" I don't have a Dr.'s appt till next Wednesday =( All day long I obsess about how that night will be and if I will sleep at ALL. That fear is what is keeping me awake. God, I hope this makes sense to someone. I am getting by on 3 hours or less now...Anyone else relate? Any pointers??
2006-11-21
12:16:39
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10 answers
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asked by
Kat
6
in
Mental Health